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Monday, April 16, 2018

3 Things you don’t know is good for your body

By: Tehya Ellifrits

Being healthy doesn’t have to be hard. Continue reading to find out 3 good things you could do to your body to make sure your body is healthy, because “Mens sana in corpore sano” which means “healthy body = healthy mind.¨     

  1. Drinking Warm Water With Lemon: If you get dehydrated easily you may benefit from lemon water. Lemon water helps not just hydrate you but also flush out your digestive system.

  1. Replacing Milk Chocolate With Dark:  There are great benefits that come from eating dark chocolate. Dark chocolate is a great source of energy, antioxidants and fibers. So you could start the day off with some dark chocolate if you wanted.

  1. Join A Sport: A common thing to do to get some exercise is to play sports, but you can also have some fun with them. Sports can help your mental state as you could use sports almost as a meditation. It also helps you with your body. It’s a win, win

Health is a big problem in the world. 97.3% of adults are failing as it relates to being healthy. So maybe try these 3 easy things and see how they work for you .

1 comment:

  1. thanks for the advise ive been working out for a while but i cant seem to get anywhere