3 Things You Don’t Know are BAD for Your Body

By: Tehya Ellifrits

Did you know that every year 600,000 people die because of unhealthy bodies. 240,000 of those cases occur in America. If you would like to know about 3 things you are doing to you’re doing to harm your body than read on.

1. Bottling Anger: Bottling anger is a bad thing that a lot of people do. This can cause heart disease, digestive problems, and even depression. Just let it out because studies show that people who let out their anger live longer than people who do bottle there anger by reducing stress and lowering the chance of a heart disease.

2. Too Much Phone Time: When you play on your phone you probably look down at the screen. Doing this put a lot of pressure on the spinal cord and can cause back trouble and in some cases Muscle spas.

3. Showering Too Much: Showering too much and cause your hair to produce too many oils. And washing your body a lot can cause dry and itchy skin.

Taking care of yourself is the key to a good life. So many people are dying because of health related issues. So let's change that and try to get healthy and prove that the next generation will take better care of themselves than the last.